Michael Niccum v2000m/4:22r...4 row
5,000m
Meters
31:08.2
Time
3:06.8
Pace
250
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 5,048m |
| Overall Time | 42:35.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 116 |
August 04, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 5,000m | 3:06.8 | 54 | 484 | 25 | |
| 12:40.0 | 2,000m | 3:10.0 | 51 | 475 | 25 | |
| r: 4:22 | 8m | |||||
| 9:19.0 | 1,500m | 3:06.3 | 54 | 486 | 25 | |
| r: 3:49 | 18m | |||||
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 25 | |
| r: 3:16 | 22m | |||||
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 25 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.