Michael Niccum v3500m/5:27r...10 BikeErg

35,000m

Meters

1:34:44.2

Time

2:42.4

Pace

914

Calories

Rest Distance328m
Rest Time48:15.0
Overall Distance35,328m
Overall Time2:22:59.2
Average Watts82
Calories Per Hour581
RPM55
Revolution Count5293
Power/kg0.86
Drag Factor83

August 04, 2022 20:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:34:44.2 35,000m 2:42.4 82 581 55
10:05.4 3,500m 2:52.9 68 532 55
r: 5:27 31m
9:25.1 3,500m 2:41.4 83 586 53
r: 4:33 33m
9:15.5 3,500m 2:38.7 88 601 54
r: 4:08 28m
9:10.4 3,500m 2:37.2 90 609 57
r: 6:40 29m
9:14.6 3,500m 2:38.4 88 602 57
r: 7:52 31m
9:21.4 3,500m 2:40.4 85 591 51
r: 3:22 43m
9:25.9 3,500m 2:41.6 83 584 56
r: 5:50 40m
9:31.3 3,500m 2:43.2 80 576 56
r: 4:36 32m
9:36.6 3,500m 2:44.7 78 569 56
r: 4:40 32m
9:37.9 3,500m 2:45.1 78 567 58
r: 1:07 29m
r328m

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Workout Graph

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