Michael Niccum v2000m/3:38r...4 row
5,000m
Meters
32:36.1
Time
3:15.6
Pace
250
Calories
Rest Distance | 42m |
---|---|
Rest Time | 8:45.0 |
Overall Distance | 5,042m |
Overall Time | 41:21.1 |
Average Watts | 47 |
---|---|
Calories Per Hour | 460 |
Stroke Rate | 24 |
Stroke Count | 788 |
Drag Factor | 117 |
August 07, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:36.1 | 5,000m | 3:15.6 | 47 | 460 | 24 | |
13:38.9 | 2,000m | 3:24.7 | 41 | 440 | 23 | |
r: 3:38 | 12m | |||||
9:24.0 | 1,500m | 3:08.0 | 53 | 481 | 25 | |
r: 3:08 | 15m | |||||
6:24.7 | 1,000m | 3:12.3 | 49 | 469 | 25 | |
r: 1:59 | 15m | |||||
3:08.6 | 500m | 3:08.6 | 52 | 479 | 25 | |
r42m |
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