Michael Niccum v2000m/3:38r...4 row

5,000m

Meters

32:36.1

Time

3:15.6

Pace

250

Calories

Rest Distance42m
Rest Time8:45.0
Overall Distance5,042m
Overall Time41:21.1
Average Watts47
Calories Per Hour460
Stroke Rate24
Stroke Count788
Drag Factor117

August 07, 2022 11:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:36.1 5,000m 3:15.6 47 460 24
13:38.9 2,000m 3:24.7 41 440 23
r: 3:38 12m
9:24.0 1,500m 3:08.0 53 481 25
r: 3:08 15m
6:24.7 1,000m 3:12.3 49 469 25
r: 1:59 15m
3:08.6 500m 3:08.6 52 479 25
r42m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.