Michael Niccum v3500m/3:08r...5 BikeErg
17,500m
Meters
46:14.0
Time
2:38.5
Pace
462
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 17,737m |
| Overall Time | 1:04:29.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 56 |
| Revolution Count | 2638 |
| Power/kg | 0.92 |
| Drag Factor | 89 |
August 07, 2022 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:14.0 | 17,500m | 2:38.5 | 88 | 602 | 56 | |
| 9:50.8 | 3,500m | 2:48.8 | 73 | 550 | 57 | |
| r: 3:08 | 76m | |||||
| 9:03.5 | 3,500m | 2:35.2 | 93 | 621 | 56 | |
| r: 3:41 | 49m | |||||
| 9:01.1 | 3,500m | 2:34.6 | 95 | 625 | 53 | |
| r: 5:30 | 30m | |||||
| 8:52.2 | 3,500m | 2:32.0 | 100 | 642 | 57 | |
| r: 5:02 | 34m | |||||
| 9:26.4 | 3,500m | 2:41.8 | 83 | 584 | 58 | |
| r: 0:54 | 48m | |||||
| r237m |
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Workout Graph
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