Michael Niccum v2000m/5:08r...4 row
5,000
Meters
32:54.8
Time
3:17.4
Pace
250
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,040 |
| Overall Time | 43:04.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 102 |
August 08, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.8 | 5,000 | 3:17.4 | 45 | 455 | 24 | |
| 12:43.8 | 2,000 | 3:10.9 | 50 | 471 | 25 | |
| r: 5:08 | 16 | |||||
| 10:52.5 | 1,500 | 3:37.5 | 34 | 413 | 22 | |
| r: 3:38 | 13 | |||||
| 6:12.2 | 1,000 | 3:06.1 | 54 | 483 | 26 | |
| r: 1:24 | 11 | |||||
| 3:06.3 | 500 | 3:06.3 | 54 | 483 | 25 | |
| r40 |
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Workout Graph
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