Michael Niccum v2000m/5:08r...4 row

5,000m

Meters

32:54.8

Time

3:17.4

Pace

250

Calories

Rest Distance40m
Rest Time10:10.0
Overall Distance5,040m
Overall Time43:04.8
Average Watts45
Calories Per Hour456
Stroke Rate24
Stroke Count792
Drag Factor102

August 08, 2022 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:54.8 5,000m 3:17.4 45 456 24
12:43.8 2,000m 3:10.9 50 473 25
r: 5:08 16m
10:52.5 1,500m 3:37.5 34 417 22
r: 3:38 13m
6:12.2 1,000m 3:06.1 54 486 26
r: 1:24 11m
3:06.3 500m 3:06.3 54 486 25
r40m

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