Michael Niccum v4000m/4:02r...5 BikeErg
20,000m
Meters
53:38.8
Time
2:40.9
Pace
525
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 20,164m |
| Overall Time | 1:15:31.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 60 |
| Revolution Count | 3263 |
| Power/kg | 0.88 |
| Drag Factor | 84 |
August 08, 2022 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:38.8 | 20,000m | 2:40.9 | 84 | 588 | 60 | |
| 10:49.2 | 4,000m | 2:42.3 | 82 | 581 | 62 | |
| r: 4:02 | 36m | |||||
| 10:20.5 | 4,000m | 2:35.1 | 94 | 622 | 65 | |
| r: 6:25 | 32m | |||||
| 10:34.5 | 4,000m | 2:38.6 | 88 | 601 | 58 | |
| r: 3:25 | 38m | |||||
| 10:42.9 | 4,000m | 2:40.7 | 84 | 590 | 59 | |
| r: 7:32 | 29m | |||||
| 11:11.6 | 4,000m | 2:47.9 | 74 | 554 | 57 | |
| r: 0:29 | 29m | |||||
| r164m |
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Workout Graph
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