Michael Niccum v3500m/2:38r...2 BikeErg
7,000m
Meters
19:43.7
Time
2:49.1
Pace
179
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 7,066m |
| Overall Time | 22:33.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 56 |
| Revolution Count | 1123 |
| Power/kg | 0.76 |
| Drag Factor | 85 |
August 09, 2022 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.7 | 7,000m | 2:49.1 | 72 | 549 | 56 | |
| 10:04.0 | 3,500m | 2:52.5 | 68 | 534 | 55 | |
| r: 2:38 | 37m | |||||
| 9:39.7 | 3,500m | 2:45.6 | 77 | 565 | 58 | |
| r: 0:12 | 29m | |||||
| r66m |
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Workout Graph
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