Michael Niccum v3500m/10:00r...1 BikeErg
3,500m
Meters
10:14.4
Time
2:55.5
Pace
178
Calories
Rest Distance | 0m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,500m |
Overall Time | 20:14.4 |
Average Watts | 65 |
---|---|
Calories Per Hour | 522 |
RPM | 108 |
Revolution Count | 561 |
Power/kg | 0.68 |
Drag Factor | 85 |
August 10, 2022 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:14.4 | 3,500m | 2:55.5 | 65 | 522 | 108 | |
10:14.4 | 3,500m | 2:55.5 | 65 | 522 | 54 | |
r: 10:00 | 0m | |||||
r0m |
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Workout Graph
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