Michael Niccum v4000m/3:34r...3 BikeErg
12,000m
Meters
33:41.3
Time
2:48.4
Pace
309
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 12,084m |
| Overall Time | 44:50.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 55 |
| Revolution Count | 1876 |
| Power/kg | 0.77 |
| Drag Factor | 78 |
August 11, 2022 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:41.3 | 12,000m | 2:48.4 | 73 | 552 | 55 | |
| 11:34.7 | 4,000m | 2:53.6 | 67 | 529 | 55 | |
| r: 3:34 | 29m | |||||
| 10:52.5 | 4,000m | 2:43.1 | 81 | 577 | 55 | |
| r: 7:19 | 32m | |||||
| 11:14.1 | 4,000m | 2:48.5 | 73 | 551 | 56 | |
| r: 0:16 | 23m | |||||
| r84m |
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Workout Graph
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