Michael Niccum v500m/0:24r...1 row
500m
Meters
3:22.7
Time
3:22.7
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 516m |
| Overall Time | 3:46.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 104 |
August 12, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 23 | |
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 23 | |
| r: 0:24 | 16m | |||||
| r16m |
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Workout Graph
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