Michael Niccum v2000m/8:38r...7 BikeErg
14,000m
Meters
40:14.8
Time
2:52.4
Pace
355
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 38:19.0 |
| Overall Distance | 14,243m |
| Overall Time | 1:18:33.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 54 |
| Revolution Count | 2254 |
| Power/kg | 0.71 |
| Drag Factor | 110 |
August 12, 2022 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:14.8 | 14,000m | 2:52.4 | 68 | 534 | 54 | |
| 5:53.8 | 2,000m | 2:56.9 | 63 | 517 | 55 | |
| r: 8:38 | 28m | |||||
| 5:41.5 | 2,000m | 2:50.7 | 70 | 541 | 57 | |
| r: 9:39 | 34m | |||||
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 56 | |
| r: 0:32 | 52m | |||||
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 55 | |
| r: 8:01 | 37m | |||||
| 6:02.6 | 2,000m | 3:01.3 | 59 | 502 | 54 | |
| r: 3:29 | 31m | |||||
| 5:23.4 | 2,000m | 2:41.7 | 83 | 584 | 54 | |
| r: 7:09 | 35m | |||||
| 5:32.1 | 2,000m | 2:46.0 | 76 | 563 | 53 | |
| r: 0:51 | 26m | |||||
| r243m |
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Workout Graph
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