Michael Niccum v1500m/1:24r...4 BikeErg
6,000m
Meters
17:22.3
Time
2:53.7
Pace
152
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 6,113m |
| Overall Time | 29:55.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 50 |
| Revolution Count | 890 |
| Power/kg | 0.7 |
| Drag Factor | 110 |
August 15, 2022 00:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:22.3 | 6,000m | 2:53.7 | 67 | 529 | 50 | |
| 4:22.6 | 1,500m | 2:55.0 | 65 | 524 | 50 | |
| r: 1:24 | 26m | |||||
| 4:19.7 | 1,500m | 2:53.1 | 67 | 532 | 50 | |
| r: 4:43 | 36m | |||||
| 4:22.5 | 1,500m | 2:55.0 | 65 | 524 | 50 | |
| r: 6:12 | 26m | |||||
| 4:17.6 | 1,500m | 2:51.7 | 69 | 537 | 51 | |
| r: 0:14 | 25m | |||||
| r113m |
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Workout Graph
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