Michael Niccum v3500m/4:16r...8 BikeErg
28,000m
Meters
1:17:37.3
Time
2:46.3
Pace
725
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 32:49.0 |
| Overall Distance | 28,268m |
| Overall Time | 1:50:26.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 54 |
| Revolution Count | 4240 |
| Power/kg | 0.8 |
| Drag Factor | 71 |
August 15, 2022 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:37.3 | 28,000m | 2:46.3 | 76 | 561 | 54 | |
| 10:16.0 | 3,500m | 2:56.0 | 64 | 520 | 54 | |
| r: 4:16 | 47m | |||||
| 9:52.3 | 3,500m | 2:49.2 | 72 | 548 | 56 | |
| r: 5:23 | 33m | |||||
| 9:37.1 | 3,500m | 2:44.8 | 78 | 568 | 53 | |
| r: 4:26 | 33m | |||||
| 9:51.5 | 3,500m | 2:49.0 | 73 | 549 | 56 | |
| r: 5:53 | 36m | |||||
| 9:25.2 | 3,500m | 2:41.4 | 83 | 586 | 52 | |
| r: 4:50 | 28m | |||||
| 9:40.7 | 3,500m | 2:45.9 | 77 | 563 | 51 | |
| r: 3:42 | 33m | |||||
| 9:19.5 | 3,500m | 2:39.8 | 86 | 594 | 54 | |
| r: 3:40 | 34m | |||||
| 9:35.0 | 3,500m | 2:44.2 | 79 | 571 | 57 | |
| r: 0:39 | 24m | |||||
| r268m |
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Workout Graph
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