Michael Niccum v4000m/5:21r...5 BikeErg
20,000m
Meters
56:10.3
Time
2:48.5
Pace
515
Calories
111
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 20,155m |
| Overall Time | 1:15:27.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 56 |
| Revolution Count | 3179 |
| Power/kg | 0.77 |
| Drag Factor | 82 |
August 17, 2022 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:10.3 | 20,000m | 2:48.5 | 73 | 551 | 56 | 111 | |
| 11:53.0 | 4,000m | 2:58.2 | 62 | 512 | 57 | 99 | |
| r: 5:21 | 30m | ||||||
| 11:03.8 | 4,000m | 2:45.9 | 77 | 563 | 57 | 104 | |
| r: 5:03 | 31m | ||||||
| 10:48.8 | 4,000m | 2:42.2 | 82 | 582 | 58 | 117 | |
| r: 4:38 | 35m | ||||||
| 10:58.6 | 4,000m | 2:44.6 | 78 | 569 | 54 | 115 | |
| r: 3:30 | 29m | ||||||
| 11:26.1 | 4,000m | 2:51.5 | 69 | 538 | 56 | 120 | |
| r: 0:45 | 30m | ||||||
| r155m |
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Workout Graph
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