Michael Niccum v2600m/1:55r...5 BikeErg
13,000m
Meters
36:32.0
Time
2:48.6
Pace
333
Calories
Rest Distance | 212m |
---|---|
Rest Time | 18:09.0 |
Overall Distance | 13,212m |
Overall Time | 54:41.0 |
Average Watts | 73 |
---|---|
Calories Per Hour | 551 |
RPM | 57 |
Revolution Count | 2119 |
Power/kg | 0.77 |
Drag Factor | 83 |
August 18, 2022 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
36:32.0 | 13,000m | 2:48.6 | 73 | 551 | 57 | |
7:28.3 | 2,600m | 2:52.4 | 68 | 534 | 56 | |
r: 1:55 | 33m | |||||
7:20.5 | 2,600m | 2:49.4 | 72 | 547 | 57 | |
r: 8:48 | 30m | |||||
7:21.5 | 2,600m | 2:49.8 | 71 | 546 | 57 | |
r: 3:38 | 89m | |||||
7:28.6 | 2,600m | 2:52.5 | 68 | 534 | 56 | |
r: 3:20 | 30m | |||||
6:53.1 | 2,600m | 2:38.8 | 87 | 600 | 60 | |
r: 0:28 | 30m | |||||
r212m |
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Workout Graph
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