Michael Niccum v6700m/5:22r...2 BikeErg
13,400m
Meters
37:33.2
Time
2:48.1
Pace
346
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 13,525m |
| Overall Time | 43:49.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 57 |
| Revolution Count | 2173 |
| Power/kg | 0.78 |
| Drag Factor | 82 |
August 22, 2022 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:33.2 | 13,400m | 2:48.1 | 74 | 553 | 57 | |
| 18:41.0 | 6,700m | 2:47.3 | 75 | 557 | 58 | |
| r: 5:22 | 33m | |||||
| 18:52.2 | 6,700m | 2:48.9 | 73 | 549 | 57 | |
| r: 0:54 | 92m | |||||
| r125m |
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Workout Graph
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