Michael Niccum v3350m/8:19r...2 row

6,700m

Meters

41:30.4

Time

3:05.8

Pace

337

Calories

Rest Distance28m
Rest Time9:06.0
Overall Distance6,728m
Overall Time50:36.4
Average Watts55
Calories Per Hour487
Stroke Rate24
Stroke Count1019
Drag Factor103

August 23, 2022 15:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:30.4 6,700m 3:05.8 55 487 24
21:02.4 3,350m 3:08.4 52 480 25
r: 8:19 15m
20:27.9 3,350m 3:03.2 57 495 24
r: 0:47 13m
r28m

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