Michael Niccum v6700m/4:15r...2 BikeErg
13,400m
Meters
37:59.7
Time
2:50.1
Pace
344
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 13,491m |
| Overall Time | 43:04.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 60 |
| Revolution Count | 2308 |
| Power/kg | 0.75 |
August 23, 2022 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:59.7 | 13,400m | 2:50.1 | 71 | 544 | 60 | |
| 19:01.1 | 6,700m | 2:50.3 | 71 | 543 | 60 | |
| r: 4:15 | 32m | |||||
| 18:58.6 | 6,700m | 2:49.9 | 71 | 545 | 61 | |
| r: 0:50 | 59m | |||||
| r91m |
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Workout Graph
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