Michael Niccum v3350m/1:54r...1 row
3,350m
Meters
20:57.1
Time
3:07.6
Pace
168
Calories
Rest Distance | 16m |
---|---|
Rest Time | 1:54.0 |
Overall Distance | 3,366m |
Overall Time | 22:51.1 |
Average Watts | 53 |
---|---|
Calories Per Hour | 482 |
Stroke Rate | 25 |
Stroke Count | 520 |
August 24, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:57.1 | 3,350m | 3:07.6 | 53 | 482 | 25 | |
20:57.1 | 3,350m | 3:07.6 | 53 | 482 | 25 | |
r: 1:54 | 16m | |||||
r16m |
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Workout Graph
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