Michael Niccum v0:45/0:45r...20 row
2,326m
Meters
15:00.0
Time
3:13.4
Pace
103
Calories
Rest Distance | 2,013m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,339m |
Overall Time | 30:00.0 |
Average Watts | 48 |
---|---|
Calories Per Hour | 466 |
Stroke Rate | 24 |
Stroke Count | 701 |
August 29, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,326m | 3:13.4 | 48 | 466 | 24 | |
0:45.0 | 118m | 3:10.6 | 50 | 473 | 23 | |
r: 0:45 | 104m | |||||
0:45.0 | 122m | 3:04.4 | 56 | 492 | 24 | |
r: 0:45 | 113m | |||||
0:45.0 | 125m | 3:00.0 | 60 | 506 | 20 | |
r: 0:45 | 112m | |||||
0:45.0 | 118m | 3:10.6 | 50 | 473 | 25 | |
r: 0:45 | 114m | |||||
0:45.0 | 116m | 3:13.9 | 48 | 465 | 25 | |
r: 0:45 | 114m | |||||
0:45.0 | 115m | 3:15.6 | 47 | 460 | 25 | |
r: 0:45 | 13m | |||||
0:45.0 | 113m | 3:19.1 | 44 | 452 | 25 | |
r: 0:45 | 116m | |||||
0:45.0 | 114m | 3:17.3 | 46 | 456 | 24 | |
r: 0:45 | 115m | |||||
0:45.0 | 117m | 3:12.3 | 49 | 469 | 27 | |
r: 0:45 | 115m | |||||
0:45.0 | 118m | 3:10.6 | 50 | 473 | 27 | |
r: 0:45 | 38m | |||||
0:45.0 | 122m | 3:04.4 | 56 | 492 | 25 | |
r: 0:45 | 115m | |||||
0:45.0 | 117m | 3:12.3 | 49 | 469 | 25 | |
r: 0:45 | 86m | |||||
0:45.0 | 117m | 3:12.3 | 49 | 469 | 25 | |
r: 0:45 | 116m | |||||
0:45.0 | 117m | 3:12.3 | 49 | 469 | 27 | |
r: 0:45 | 79m | |||||
0:45.0 | 116m | 3:13.9 | 48 | 465 | 25 | |
r: 0:45 | 105m | |||||
0:45.0 | 112m | 3:20.8 | 43 | 448 | 25 | |
r: 0:45 | 113m | |||||
0:45.0 | 113m | 3:19.1 | 44 | 452 | 27 | |
r: 0:45 | 104m | |||||
0:45.0 | 111m | 3:22.7 | 42 | 444 | 24 | |
r: 0:45 | 116m | |||||
0:45.0 | 114m | 3:17.3 | 46 | 456 | 25 | |
r: 0:45 | 112m | |||||
0:45.0 | 111m | 3:22.7 | 42 | 444 | 25 | |
r: 0:45 | 113m | |||||
r2,013m |
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Workout Graph
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