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Michael Niccum v0:45/0:45r...20 row

2,326

Meters

15:00.0

Time

3:13.4

Pace

103

Calories

Rest Distance2,013
Rest Time15:00.0
Overall Distance4,339
Overall Time30:00.0
Average Watts48
Calories Per Hour412
Stroke Rate24
Stroke Count701

August 29, 2022 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,326 3:13.4 48 412 24
0:45.0 118 3:10.6 50 400 23
r: 0:45 104
0:45.0 122 3:04.4 56 480 24
r: 0:45 113
0:45.0 125 3:00.0 60 480 20
r: 0:45 112
0:45.0 118 3:10.6 50 400 25
r: 0:45 114
0:45.0 116 3:13.9 48 400 25
r: 0:45 114
0:45.0 115 3:15.6 47 400 25
r: 0:45 13
0:45.0 113 3:19.1 44 400 25
r: 0:45 116
0:45.0 114 3:17.3 46 400 24
r: 0:45 115
0:45.0 117 3:12.3 49 400 27
r: 0:45 115
0:45.0 118 3:10.6 50 400 27
r: 0:45 38
0:45.0 122 3:04.4 56 480 25
r: 0:45 115
0:45.0 117 3:12.3 49 400 25
r: 0:45 86
0:45.0 117 3:12.3 49 400 25
r: 0:45 116
0:45.0 117 3:12.3 49 400 27
r: 0:45 79
0:45.0 116 3:13.9 48 400 25
r: 0:45 105
0:45.0 112 3:20.8 43 400 25
r: 0:45 113
0:45.0 113 3:19.1 44 400 27
r: 0:45 104
0:45.0 111 3:22.7 42 400 24
r: 0:45 116
0:45.0 114 3:17.3 46 400 25
r: 0:45 112
0:45.0 111 3:22.7 42 400 25
r: 0:45 113
r2,013

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