Michael Niccum v500m/2:33r...8 row
10,000m
Meters
1:02:39.0
Time
3:07.9
Pace
500
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 10,096m |
| Overall Time | 1:21:49.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 1598 |
| Drag Factor | 105 |
August 31, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.0 | 10,000m | 3:07.9 | 53 | 481 | 25 | |
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 23 | |
| r: 2:33 | 16m | |||||
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 25 | |
| r: 3:18 | 13m | |||||
| 9:05.5 | 1,500m | 3:01.8 | 58 | 500 | 25 | |
| r: 3:27 | 18m | |||||
| 12:24.3 | 2,000m | 3:06.0 | 54 | 486 | 25 | |
| r: 2:58 | 12m | |||||
| 12:30.3 | 2,000m | 3:07.5 | 53 | 482 | 26 | |
| r: 3:08 | 12m | |||||
| 9:26.6 | 1,500m | 3:08.8 | 52 | 478 | 26 | |
| r: 3:02 | 16m | |||||
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 26 | |
| r: 0:44 | 9m | |||||
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 26 | |
| r96m |
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Workout Graph
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