Michael Niccum v20:00/5:31r...3 BikeErg
20,410m
Meters
1:00:00.0
Time
2:56.3
Pace
518
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 20,503m |
| Overall Time | 1:12:08.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 60 |
| Revolution Count | 3663 |
| Power/kg | 0.67 |
| Drag Factor | 60 |
September 01, 2022 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,410m | 2:56.3 | 64 | 519 | 60 | |
| 20:00.0 | 6,698m | 2:59.1 | 61 | 509 | 60 | |
| r: 5:31 | 27m | |||||
| 20:00.0 | 6,837m | 2:55.5 | 65 | 522 | 61 | |
| r: 5:40 | 34m | |||||
| 20:00.0 | 6,876m | 2:54.5 | 66 | 526 | 61 | |
| r: 0:57 | 32m | |||||
| r93m |
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Workout Graph
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