Michael Niccum v3500m/2:48r...5 BikeErg
17,500m
Meters
50:34.0
Time
2:53.3
Pace
445
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 17,694m |
| Overall Time | 1:06:07.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 61 |
| Revolution Count | 3131 |
| Power/kg | 0.7 |
| Drag Factor | 68 |
September 02, 2022 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:34.0 | 17,500m | 2:53.3 | 67 | 531 | 61 | |
| 10:30.4 | 3,500m | 3:00.1 | 60 | 506 | 59 | |
| r: 2:48 | 62m | |||||
| 9:46.3 | 3,500m | 2:47.5 | 74 | 556 | 64 | |
| r: 2:12 | 38m | |||||
| 9:47.1 | 3,500m | 2:47.7 | 74 | 555 | 64 | |
| r: 6:07 | 32m | |||||
| 9:59.0 | 3,500m | 2:51.1 | 70 | 540 | 63 | |
| r: 3:47 | 35m | |||||
| 10:31.3 | 3,500m | 3:00.3 | 60 | 505 | 57 | |
| r: 0:39 | 27m | |||||
| r194m |
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Workout Graph
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