Michael Niccum v2000m/5:45r...4 row

5,000m

Meters

30:29.7

Time

3:02.9

Pace

251

Calories

Rest Distance40m
Rest Time12:26.0
Overall Distance5,040m
Overall Time42:55.7
Average Watts57
Calories Per Hour496
Stroke Rate25
Stroke Count781
Drag Factor105

September 03, 2022 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:29.7 5,000m 3:02.9 57 496 25
12:05.3 2,000m 3:01.3 59 502 26
r: 5:45 15m
9:14.9 1,500m 3:04.9 55 490 25
r: 3:15 13m
6:01.8 1,000m 3:00.9 59 503 26
r: 3:26 12m
3:07.7 500m 3:07.7 53 482 26
r40m

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