Michael Niccum v3:00/10:35:52r...4 BikeErg
4,307m
Meters
12:00.0
Time
2:47.1
Pace
110
Calories
72
Heart Rate
| Rest Distance | 88,773m |
|---|---|
| Rest Time | 24:30:45.0 |
| Overall Distance | 93,080m |
| Overall Time | 24:42:45.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 137 |
| Revolution Count | 763 |
| Power/kg | 0.79 |
| Drag Factor | 68 |
September 03, 2022 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,307m | 2:47.1 | 75 | 557 | 137 | 72 | |
| 3:00.0 | 1,137m | 2:38.3 | 88 | 603 | 65 | ||
| r: 10:35:52 | 49,168m | ||||||
| 3:53.2 | 142,610,224m | 8.0045033772493E+16 | 2.7548298823141E+17 | 110 | 72 | ||
| r: 2:43:45 | 177m | ||||||
| 13107:12:00.0 | 282,263,552m | 2:47.1 | 75 | 557 | 0 | ||
| 110645:06:20.8 | 271,384,736m | 24:27.7 | 0 | 300 | 154 | ||
| r: 11:11:08 | 39,428m | ||||||
| r88,773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.