Michael Niccum v500m/5:00r...2 row
1,366m
Meters
13:37.5
Time
4:59.2
Pace
25
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 23:37.5 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
November 30, 2019 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 1,366m | 4:59.2 | 13 | 344 | 21 | |
| 3:38.0 | 500m | 3:38.0 | 34 | 416 | 25 | |
| r: 5:00 | 697m | |||||
| 9:59.5 | 867m | 5:45.7 | 8 | 329 | 20 | |
| r: 5:00 | 0m | |||||
| r697m |