Michael Niccum 1x20c/1:00r row
395m
Meters
0:39.5
Time
0:50.0
Pace
20
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 472m |
| Overall Time | 1:39.5 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
December 13, 2019 21:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.5 | 395m | 0:50.0 | 2800 | 9936 | 27 | |
| 2:30.6 | 395m | 3:10.6 | 51 | 473 | 27 | |
| r77m |