Michael Niccum 3x10:20/3:00r row
4,450m
Meters
31:00.0
Time
3:28.9
Pace
222
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 40:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 26, 2019 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 4,450m | 3:28.9 | 38 | 431 | 25 | |
| 10:20.0 | 1,500m | 3:26.6 | 40 | 436 | 25 | |
| 10:20.0 | 1,437m | 3:35.7 | 35 | 419 | 26 | |
| 10:20.0 | 1,513m | 3:24.8 | 41 | 440 | 24 | |
| r31m |