Michael Niccum 4x30c/3:00r row
2,381m
Meters
3:58.1
Time
0:50.0
Pace
120
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 15:58.1 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 03, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 2,381m | 0:50.0 | 2800 | 9936 | 24 | |
| 3:47.0 | 596m | 3:10.4 | 51 | 474 | 25 | 101 |
| 3:36.7 | 592m | 3:03.0 | 57 | 496 | 24 | 101 |
| 3:43.9 | 596m | 3:07.8 | 53 | 481 | 25 | 101 |
| 3:46.9 | 596m | 3:10.3 | 51 | 474 | 25 | 99 |
| r43m |