Michael Niccum 2x50c/4:00r row
1,993m
Meters
3:19.3
Time
0:50.0
Pace
100
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 11:19.3 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
April 15, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 1,993m | 0:50.0 | 2800 | 9936 | 23 | |
| 6:36.9 | 996m | 3:19.2 | 44 | 452 | 23 | 92 |
| 6:37.6 | 997m | 3:19.3 | 44 | 451 | 23 | 91 |
| r29m |