Michael Niccum 5x50c/3:00r row
4,979m
Meters
8:17.9
Time
0:50.0
Pace
250
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 23:17.9 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
April 16, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 4,979m | 0:50.0 | 2800 | 9936 | 23 | |
| 6:44.9 | 996m | 3:23.2 | 42 | 443 | 22 | 93 |
| 6:33.3 | 996m | 3:17.4 | 45 | 456 | 23 | 90 |
| 6:30.5 | 996m | 3:16.0 | 46 | 459 | 24 | 88 |
| 6:34.5 | 997m | 3:17.8 | 45 | 455 | 23 | 90 |
| 6:19.5 | 994m | 3:10.8 | 50 | 473 | 24 | 93 |
| r70m |