Michael Niccum 30:00 row
4,042m
Meters
30:00.0
Time
3:42.6
Pace
201
Calories
87
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
May 07, 2020 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,042m | 3:42.6 | 32 | 409 | 18 | 87 |
| 6:00.0 | 801m | 3:44.7 | 31 | 406 | 18 | 87 |
| 12:00.0 | 783m | 3:49.8 | 29 | 399 | 19 | 85 |
| 18:00.0 | 810m | 3:42.2 | 32 | 409 | 19 | 89 |
| 24:00.0 | 816m | 3:40.5 | 33 | 412 | 19 | 88 |
| 30:00.0 | 832m | 3:36.3 | 35 | 418 | 19 | 88 |