Michael Niccum 3x50c/3:00r row
2,971
Meters
4:57.1
Time
0:50.0
Pace
150
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 13:57.1 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 13, 2020 03:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 2,971 | 0:50.0 | 2800 | 1817 | 21 | |
| 7:05.9 | 994 | 3:34.2 | 36 | 422 | 22 | |
| 7:23.0 | 985 | 3:44.8 | 31 | 406 | 21 | |
| 7:03.8 | 993 | 3:33.3 | 36 | 424 | 21 | |
| r36 |