Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
33:05.0
Time
3:18.5
Pace
250
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 45:05.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
June 28, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.0 | 5,000m | 3:18.5 | 45 | 454 | 21 | |
| 12:55.8 | 2,000m | 3:13.9 | 48 | 465 | 22 | |
| r: 3:00 | 14m | |||||
| 11:03.0 | 1,500m | 3:41.0 | 32 | 411 | 20 | |
| r: 3:00 | 65m | |||||
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 24 | |
| r: 3:00 | 144m | |||||
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 23 | |
| r: 3:00 | 10m | |||||
| r233m |