Michael Niccum 4:09 row
624m
Meters
4:09.1
Time
3:19.5
Pace
31
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
January 17, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.1 | 624m | 3:19.5 | 44 | 451 | 19 |
| 4:09.1 | 625m | 3:19.2 | 44 | 452 | 19 |