Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
32:12.7
Time
3:13.2
Pace
250
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 44:12.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 21, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.7 | 5,000m | 3:13.2 | 48 | 466 | 25 | |
| 13:18.9 | 2,000m | 3:19.7 | 44 | 451 | 25 | |
| r: 3:00 | 22m | |||||
| 9:33.0 | 1,500m | 3:11.0 | 50 | 472 | 25 | |
| r: 3:00 | 21m | |||||
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 26 | |
| r: 3:00 | 16m | |||||
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 25 | |
| r: 3:00 | 13m | |||||
| r72m |