Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:46.2
Time
3:04.6
Pace
250
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 42:46.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 29, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 5,000m | 3:04.6 | 56 | 491 | 25 | |
| 12:32.4 | 2,000m | 3:08.1 | 53 | 480 | 25 | |
| r: 3:00 | 16m | |||||
| 9:23.2 | 1,500m | 3:07.7 | 53 | 482 | 26 | |
| r: 3:00 | 19m | |||||
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 26 | |
| r: 3:00 | 18m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | |
| r: 3:00 | 41m | |||||
| r94m |