Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:19.8
Time
3:01.9
Pace
251
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 42:19.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
June 26, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 5,000m | 3:01.9 | 58 | 499 | 26 | |
| 12:10.6 | 2,000m | 3:02.6 | 57 | 497 | 26 | |
| r: 3:00 | 16m | |||||
| 8:59.7 | 1,500m | 2:59.9 | 60 | 506 | 26 | |
| r: 3:00 | 15m | |||||
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 26 | |
| r: 3:00 | 15m | |||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 28 | |
| r: 3:00 | 16m | |||||
| r62m |