Michael Niccum 3:03 row
201m
Meters
3:03.6
Time
7:36.7
Pace
15
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 20, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 201m | 7:36.7 | 4 | 312 | 22 |
| 3:03.6 | 202m | 7:34.4 | 4 | 312 | 22 |