Michael Niccum v500m/1:55r...3 row
1,500m
Meters
9:55.2
Time
3:18.4
Pace
75
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,539m |
| Overall Time | 14:45.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
July 09, 2022 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 1,500m | 3:18.4 | 45 | 454 | 23 | |
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 23 | |
| r: 1:55 | 17m | |||||
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 23 | |
| r: 1:57 | 13m | |||||
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 24 | |
| r: 0:58 | 9m | |||||
| r39m |