Michael Niccum v1000m/2:51r...2 row
2,000m
Meters
13:13.6
Time
3:18.4
Pace
100
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 2,029m |
| Overall Time | 16:42.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 12, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 2,000m | 3:18.4 | 45 | 454 | 24 | |
| 6:47.8 | 1,000m | 3:23.9 | 41 | 442 | 24 | |
| r: 2:51 | 12m | |||||
| 6:25.8 | 1,000m | 3:12.9 | 49 | 467 | 24 | |
| r: 0:38 | 17m | |||||
| r29m |