Michael Niccum v500m/0:25r...1 row
500m
Meters
3:20.5
Time
3:20.5
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 515m |
| Overall Time | 3:45.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 13, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 25 | |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 25 | |
| r: 0:25 | 15m | |||||
| r15m |