Michael Niccum v1000m/0:49r...1 row
1,000m
Meters
6:31.1
Time
3:15.5
Pace
50
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 1,014m |
| Overall Time | 7:20.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 15, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 1,000m | 3:15.5 | 47 | 461 | 25 | |
| 6:31.1 | 1,000m | 3:15.5 | 47 | 461 | 25 | |
| r: 0:49 | 14m | |||||
| r14m |