Michael Niccum v500m/3:49r...6 row
3,000m
Meters
20:13.4
Time
3:22.2
Pace
150
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 26:41.0 |
| Overall Distance | 3,084m |
| Overall Time | 46:54.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 18, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 3,000m | 3:22.2 | 42 | 445 | 24 | |
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 25 | |
| r: 3:49 | 20m | |||||
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 24 | |
| r: 2:43 | 13m | |||||
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 24 | |
| r: 5:17 | 12m | |||||
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 24 | |
| r: 4:12 | 14m | |||||
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 25 | |
| r: 10:05 | 13m | |||||
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 25 | |
| r: 0:35 | 12m | |||||
| r84m |