Michael Niccum v500m/4:09r...3 row
1,500m
Meters
10:18.0
Time
3:26.0
Pace
75
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 1,542m |
| Overall Time | 18:40.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 20, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 1,500m | 3:26.0 | 40 | 437 | 23 | |
| 3:37.0 | 500m | 3:37.0 | 34 | 417 | 23 | |
| r: 4:09 | 13m | |||||
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 23 | |
| r: 3:24 | 14m | |||||
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 23 | |
| r: 0:49 | 15m | |||||
| r42m |