Michael Niccum v500m/4:24r...2 row
1,000m
Meters
7:09.4
Time
3:34.7
Pace
50
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 1,026m |
| Overall Time | 12:06.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 21, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,000m | 3:34.7 | 35 | 421 | 25 | |
| 3:37.4 | 500m | 3:37.4 | 34 | 417 | 25 | |
| r: 4:24 | 13m | |||||
| 3:32.0 | 500m | 3:32.0 | 37 | 426 | 25 | |
| r: 0:33 | 13m | |||||
| r26m |