Michael Niccum v500m/4:07r...3 row

1,500m

Meters

9:20.5

Time

3:06.8

Pace

75

Calories

Rest Distance53m
Rest Time22:10.0
Overall Distance1,553m
Overall Time31:30.5
Average Watts54
Calories Per Hour484
Stroke Rate25
Drag Factor115

July 28, 2022 14:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.5 1,500m 3:06.8 54 484 25
3:15.9 500m 3:15.9 47 460 25
r: 4:07 24m
3:06.5 500m 3:06.5 54 485 26
r: 8:03 14m
2:58.0 500m 2:58.0 62 513 26
r: 10:00 15m
r53m