Michael Niccum v2000m/2:55r...4 row
5,000m
Meters
32:32.8
Time
3:15.2
Pace
250
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 5,040m |
| Overall Time | 41:27.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 31, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.8 | 5,000m | 3:15.2 | 47 | 461 | 25 | |
| 13:07.5 | 2,000m | 3:16.8 | 46 | 457 | 25 | |
| r: 2:55 | 14m | |||||
| 9:34.9 | 1,500m | 3:11.6 | 50 | 471 | 26 | |
| r: 2:56 | 12m | |||||
| 6:30.8 | 1,000m | 3:15.4 | 47 | 461 | 25 | |
| r: 3:04 | 14m | |||||
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 25 | |
| r40m |