Michael Niccum 5000m row
5,000m
Meters
31:51.4
Time
3:11.1
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 15, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.4 | 5,000m | 3:11.1 | 50 | 472 | 25 |
| 6:40.4 | 1,000m | 3:20.2 | 44 | 450 | 25 |
| 6:21.8 | 2,000m | 3:10.9 | 50 | 473 | 26 |
| 6:11.7 | 3,000m | 3:05.8 | 55 | 487 | 26 |
| 6:17.3 | 4,000m | 3:08.6 | 52 | 479 | 25 |
| 6:20.1 | 5,000m | 3:10.0 | 51 | 475 | 25 |