Michael Niccum 5000m row
5,000m
Meters
35:16.0
Time
3:31.6
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
August 18, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.0 | 5,000m | 3:31.6 | 37 | 427 | 22 |
| 8:57.1 | 1,000m | 4:28.5 | 18 | 362 | 18 |
| 7:16.1 | 2,000m | 3:38.0 | 34 | 416 | 22 |
| 6:21.1 | 3,000m | 3:10.5 | 51 | 474 | 26 |
| 6:15.9 | 4,000m | 3:07.9 | 53 | 481 | 26 |
| 6:25.9 | 5,000m | 3:12.9 | 49 | 467 | 25 |